Hello, and Welcome!
I’m Caroline Aulis and I teach a style of meditation called Vedic Meditation, which uses an effortless mental technique to bring the mind and body into a deep state of rest.
In today’s fast-paced world, tools to help us reduce stress and replenish our internal resources are needed more than ever.
Whether you’re new to meditation or have tried a few techniques already, I offer personalized meditation instruction to help you meditate with more ease, create a daily practice you love, and upgrade your entire wellbeing.
In today’s fast-paced world, our level of rest has not caught up to our level of daily demands. So naturally we experience what we call stress.
At the moment, sleep is the only opportunity we’re giving our bodies to release stress from the day, and we end up with a backlog – which leaves us tired, more prone to anxiety, and less able to adapt to change. When we meditate, our bodies rest deeply and unwind the backlog of stress in our system, leaving us clearer and more balanced.
What is Vedic Meditation?
A more intuitive, effortless practice.
Vedic Meditation is one of the oldest and most effective forms of meditation. Rather than focusing or controlling the mind to calm thoughts, the technique works with the natural design of the mind to effortlessly move into a calmer and more relaxed state automatically. The result is a deeply restful experience for both your mind and body.